Labyrinth Walk
What is a Labyrinth?
A labyrinth is a spiral path that guides you to its centre and back out again. Labyrinths have been utilized for centuries as tools for prayer, ritual, and personal development, making them one of the oldest methods for contemplation and transformation in human history. They embody a “sacred geometry” that matches patterns found in nature, such as the flow of water, the arrangement of flowers, the structure of pine cones, and even the spiral of DNA.
Labyrinths were integrated into churches during the middle Ages and provided a meaningful pilgrimage experience for those unable to undertake longer journeys.
There are no tricks or dead ends in a labyrinth. A striking example of a labyrinth can be found in the eleven-circuit design on the floor of Chartres Cathedral in France, which dates back to the thirteenth century. The labyrinth at All Saints’ is designed in a classical or Cretan style, and features seven circuits and seven turns. This makes it the most common layout found in such structures. You can observe a cross and a circle at its centre, which add to its symbolic significance.
A revival of this ancient tool of meditation has been recently recovered by Christians of all denominations. The practice of walking, rooted in the traditions of the early Church, is now being joyfully embraced by diverse and spiritual communities.
Everyone is invited to walk the outdoor 7-circuit labyrinth in the All Saints’ Courtyard, or the 11-circuit indoor labyrinth located in Steacy Hall.

How to walk the labyrinth
There is no “right or wrong” way to walk a labyrinth. Journey in and out. Expect to have different experiences each time you do it.
Once you set your foot on the path, you are gently led to the centre. Like any journey in life, you encounter twists and turns. At points you are drawn farther away from the centre. To reach the centre, simply follow the path, and you will eventually find your way back to your starting point.
Embrace your own rhythm as you move, paying close attention to the natural flow of your breath and steps. This mindful awareness can unlock valuable insights from your body. Allow yourself to explore new ways of moving, and if you encounter someone heading in the opposite direction, simply follow your instincts. Sharing the journey with others can enhance the experience, making it even more enjoyable.
Suggestions to try as you walk
If you feel you would like to stop, rest, pray...do so
Remember other walks you have taken
Pay close attention to your attitude to the centre
Think of the pathway as the "river of God's love"
Ask, "what can the turns teach me today?"
As you grieve a loss, use the walk as a symbolic act of honouring what has been
From Jill Kimberly Hartwell Geoffrion,
Living the Labyrinth: 101 Paths to Deeper Connections with the Sacred (Cleveland, Pilgrim Press, 2000)